Quick and Healthy Family Meals

Rathika SubramanianEducational, Health & Safety, Parenting

KLA Schools Plainfield Kids cooking

With work, school, entertainment, classes, and other commitments, your family’s life can be very busy. However, there are many healthy meals that are also delicious and easy to make. Here are some quick and healthy meals that everyone in your family will enjoy. All of these meals can be prepared in 30 minutes or less.

Oven-Baked Almond Fish Sticks

Frozen fish sticks are convenient, but making your own can be fast and easy, and you know exactly what’s going into them. With these fish sticks, crushed almonds replace traditional breading, and a marinara sauce is served on the side. You can round out this meal with potatoes and your child’s favorite steamed vegetables.

Get the Oven-Baked Almond Fish Sticks recipe here

Shrimp and Coconut Curry with Rice Noodles

This curry recipe uses store-bought curry paste to save time and is highly customizable based on your family’s preferences. Try it on rice, substitute tofu for the shrimp, or add other vegetables such as spinach or peas.

Get the Shrimp and Coconut Curry recipe here

Instant Pot Sweet and Sour Chicken

In just 15 minutes, you can have this meal ready. There is also an option to make this sweet and sour chicken on the stovetop in just a little bit longer time than in the Instant Pot. This recipe is also gluten-free, and you can use any vegetables you have on hand, such as peppers or mushrooms.

Get the Instant Pot Sweet and Sour Chicken recipe here

Mac and Cheeseburger

This dish uses extra-lean ground sirloin and whole-grain pasta for a healthier take on pasta night. It’s also an ideal lunch or dinner the next day. Serve steamed veggies or a salad on the side for a complete meal.

Get the Mac and Cheeseburger recipe here

Sheet Pan Black Bean Quesadillas

Quesadillas are delicious and can feature many healthy ingredients such as beans and vegetables. This recipe is tailored for batch-cooking quesadillas, so your time in the kitchen is reduced.

Get the Sheet Pan Black Bean Quesadillas recipe here

With these five quick and healthy meal ideas, your family can enjoy a nutritious dinner together in 30 minutes or less.